Our training strategy is a uniquely designed exercise system to re-shape the female body. Find out more about what you can achieve.
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Get ideas and advice in our monthly newsletter
Get advice on women’s health & wellbeing in our blog & monthly newsletter. Topics include healthy lifestyle, nutrition, exercise & more
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Flexible session times available to suit your schedule. Contact us today for registration details. Join now & discover a new way to train.
Indoor Boot Camps for Women
Since 2006 Fitness Camp Ireland has been developing training strategies designed especially for the female body.
Touching on all aspects of fitness, the programme achieves improvements in flexibility, endurance & strength while keeping the body toned & feminine.
The sessions are highly varied allowing participants to firm-up without bulking-up and to slim down without losing the curves you want to keep!
See the full timetable of upcoming camps.
The specially designed sequences will help you effectively target problem areas that other training methods fail to achieve.
Sessions are fast & enjoyable, but will challenge all fitness levels – camps cater for everyone, from complete beginners to experienced athletes.
Find out more about our courses and join your nearest fitness camp today.
‘’What a difference five weeks can make, noticed toning all over and my fitness has definitely improved…’’
-Aoife O’Meara, Portarlington
Register today for a Fitness Camp Near You
We specialise in motivating groups of womens in fun ways to lose inches, reshape and tone-up all over.
The key benefits of our camps include:
- Inch loss
- Reshaping
- All over toning
- Social Benefits
- Health Benefits
Click here to Learn more about the camps and our intelligent approach towards womens training
Enjoy that feeling of being fit and healthy, Register for your nearest camp today
“I had good fitness level but it was walking/running based. No variety in my exercise or challenges. The camp challenged me due to the variety of exercise, the weights in particular were very enjoyable and there was great motivation from the instructor and co-participants”.
-Eunice Delaney
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Every month we publish four or five new articles offering advice and ideas on women’s health, diet and fitness.
You can read them on our blog page or get them delivered automatically to your inbox by subscribing by email.