Fitness Camp Ireland

Hi everyone,

This is the first entry in what will be the new Fitness Camp Ireland blog and monthly newsletter.

I’m really looking forward to sharing the knowledge I have accumulated over the last few years, and keeping you up to date with all the latest findings in nutrition and exercise.

It is very important to me that the information I share is not only from the perspective of a fitness trainer and sports scientist – but also from my personal experiences. I feel that the last few years taught me equally, if not more, than all my years of studying. I want you to know that I have gone through a lot of what many women commonly experience.

All my work experience and qualifications are detailed on the website, so setting them aside for the moment, I would like to tell you a little bit about myself .

 I am a mother. I have a little two year old daughter, Ellie.  I don’t think anything can parallel the education I’ve gained through her, on every level imaginable. I was forced to put all the theory on nutrition & exercise for pregnancy into action. I know the slog to regain post-pregnancy figure and re-strengthen pelvic floor – so I have gained some valuable insights on these technical aspects. Possibly the most valuable lesson I’ve learned since becoming a mother is understanding the gap between knowing all the facts for achieving a healthier lifestyle, and having the time, and motivation, to put it into action. It is especially difficult to look after yourself as much as everyone else – I will be sharing my tips and experiences.

My Dad was diagnosed with cancer last year, and the learning curve we have been on since then has been mind-blowing. I have lots of nutrition tips to share based on our experiences, these have been proven powerful in promoting recovery and reducing risk.

I am a recovering extremist!  It is only in recent years that I’m learning how to calm down and balance more. When I used to exercise – I trained hard, when I ate healthily – it was extremely healthy.  It doesn’t sound bad, but consistency as my down point. Unfortunately, I was a typical example of “when she was good, she was very very good.. but when she was bad…”  well, you know the rest. I take solace in the fact I’m not alone on this one though!

Also, like so many Irish who enjoy a good night out, I loved to party – especially in my early twenties. It has been such a journey to learn how to control things more, and to balance getting the results while still having fun.  I have a lot to share from this perspective.    

I love exercise. I have loved it my whole life – but I made more than my share of mistakes over the years. I was queen of the ‘running-rut’, neglecting all other components of fitness. I have over-trained many times and injured myself. It took a while, but now I am confident in my knowledge of  what works for me and the women I train, and I hope my passion will be infectious enough to inspire you too.

So drawing on a combination of my professional and personal experiences I hope to write frequently to help you improve your health & fitness.  Sign-up to my newsletter if you would like my latest posts emailed to you monthly.

I really value feedback, so please feel free to comment on any article that provokes your opinion.

Lastly, please share my articles with friends you think could benefit, either by email or through facebook (just use the little buttons provided).

Kindest regards,

Sarah Keane