Fitness Camp Ireland

Fitness Camp Ireland offers a completely unique  boot camp designed especially for women. Joining the course will guarantee you an enjoyable effective training experience. The programme gets fast results in a healthy and sustainable way.

Be motivated, educated, and inspired to change your bad habits. Join up today and experience training like never before.

• What you can expect to achieve
• Who are the camps for?
• Schedule
• What is involved?
• Further Options
• How to register

What you can expect to achieve

Inch Loss, Toning & Re-Shaping

Fitness Camp Ireland incorporates a wide range of uniquely designed female-specific resistance training methods with interval training to enable you to get the maximum benefit from your exercise sessions.

Interval training is proven to burn fat 9 times more efficiently than regular training. Combining this method of exercise with our intelligently applied system will transform your shape in a matter of weeks. Studies proving the effectiveness of this training combination can be found in our resources section.

Participants tone-up everywhere, but weight loss response to training varies. Just as all women put on weight differently, some will also lose it in certain places faster than others. Below see the highest recorded inch loss at certain sites in just five weeks.

Results are achieved in a healthy and sustainable way, boosting your metabolism instead of lowering it.

“The camp was excellent for toning up and helping me lose my last bit of baby weight. Every class so different and enjoyable.”     

- Rachel Lacy

Improved Fitness

A thorough fitness test is conducted at the beginning and end of every camp, enabling participants to see exactly how much they have progressed over the course. All aspects of fitness are assessed including the following.

• Flexibility
• Muscular Strength
• Aerobic Fitness
• Core Strength
• Co-ordination
• Balance

Without exception participants see improvements in every component of fitness.

Meet New People

Participants range in age from sixteen to sixty plus, and from the long-term lazy to the super fit. The unique training atmosphere at the camps is in part due to the wide variety in ages and backgrounds, but more so due to the amount of interaction between participants during different sessions.

You will find yourself working alongside new people in every class – so don’t be afraid to join up alone. There is a strong social element to the course, including prize nights and running groups – so many participants meet new friends and future training partners.

Enjoyable Exercise

Every session is structured differently and includes different exercises every night, meaning you never know what to expect. The variety means you can never get bored and keeps participants highly motivated.

You will find that the classes fly by. Many exercise-haters find that they enjoy exercise for the first time.

Health Benefits

Undertaking any new exercise programme will allow the participant to benefit from all of the well-established health benefits of exercise. These benefits include all of the following.

• Improved energy levels
• Improved quality of sleep
• Reduced risk of many illnesses including cardio-vascular disease & cancers
• Improved management of type II diabetes

Just five weeks can make a world of difference to your over all wellbeing

Who are the camps for?

Sessions are designed to accommodate all fitness levels, and at all times participants are encouraged to work to their own ability. No matter what your fitness level starting the programme, you will be challenged and motivated.

The training is not intimidating or complex – it is simple and fast, and can be modified according to your specific requirements.

Schedule

Each session runs for an hour and the structure of the class is always different.

• Five week camp : three sessions per week
• Six week camp :  two sessions per week

Both camp programmes are equally as effective in terms of results. If you need to mix and match the days and venues you attend to fit around your schedule it is not a problem.

What is involved?

Exercise

The content is highly varied mixing aerobic work, resistance training, flexibility and core work with specially designed arm and leg toning sequences.

Every session is different and graded to suit all fitness levels. The most effective training techniques are employed to yield fast results in a safe, healthy & sustainable way.

Also Included

Fitness Camp Ireland comprehensive guide to exercise and nutrition. This includes goal-setting, training tips, extra training sessions, injury prevention advice and an overview of the different ways to train. The nutrition segment has weekly meal-plans, healthy eating tips, dietary behavior assessments and crucial tips on eating for exercise.

You can keep updated with information on the website blog and monthly newsletter.

Beginner jogging sessions are held on weekends at some venues – FREE for all camp participants. This includes the ‘timed mile’ which can record your progress each week. This is a great way to build up the confidence to get out there and start jogging.

Further Options

If you are aware in advance of commencing the course that you are going to miss a certain number of sessions a reduced rate will be applied.

If you need to suspend classes for any reason, your sessions can be frozen until you are able to recommence.

How to Register

Click here for all the information you need to register today.

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